When Training Backfires: Hard Work that is Too Hard.

1 Km in 5 mins…?!?!
Road running is stopped.
Back hurts… Need to see the physiotherapist? NO.
The corner, Right knee …Pains. Thanks to Asics for safe ankles, probably.
Understand the importance of a breather…Howdoesitfeeltoreadthiswithoutanybreak?
Tough to interpret? Huh? No space in between…

Now read these lines with space, “It’s good to have a break in anything … be it a reading, writing, gym, work, and relationships, shopping, praying, playing, loving ...Or fighting”
Easy? Yeah?

Rest is as important as hard work.
No more grueling workouts for 10 days!